launch priceS END in...
OH HEY THERE..
learn how to make clean eating simple
Want to end meal chaos and learn the skills necessary to have success in feeding your family healthier foods?
Let me show you how to create healthy meals that are
SIMPLE, DOABLE, & ENJOYABLE!
let me teach you...
1. how to navigate the grocery store
It can be so overwhelming to know what is actually clean and what to look for on labels when purchasing pre-packaged food. It's always best to eat fresh, real food without labels but with our fast paced society, there is a need for some of these types of products. I will help you know what to look for and avoid! Also to know when it's important to buy organic and when it doesn't really matter. There is so much info I can't wait to teach you!
2. Skills in the kitchen
Through my step-by-step on demand classes, I will walk you through the whole process from the grocery store, to meal prepping & then how to create a delicious meal that the whole family will love! I will teach you everything from knife skills and how to sauté, roast, pan-sear, broil, BBQ, steam, meal prep, freeze, bath cook and yes, how to NOT overcook meat & fish so it's unpalatable! And we have fun doing it too!
3. help you succeed with confidence
If you give me 1+ hours a week, I will teach you one baby step at a time how to transform your families' habits & rituals into healthier ones through small & simple changes. This isn't about drastic changes and restrictions. This is about adding one recipe or one healthy habit at a time to create a healthy lifestyle that is sustainable & enjoyable
In THE "whole foods 4 life" PROGRAM
you will learn through 3 different mODALITIES
Once you get your membership in the program, you will have instant access to all the slideshows, pre-recorded coaching & cooking classes to do on-demand to learn at your own pace.
VISUAL SLIDESHOWS
The slideshows can be watched any time before the coaching calls. The slideshows cover the importance of various foods for the body and brain, including healthy fats, proteins, carbs, blood sugar, fasting, the 80/20 rule, and cellular health.
"Knowledge is power."
It will give you the power to make better choices & is crucial for success!
COACHING CALLS
Coaching calls play a key role in our journey as I help you overcome any obstacles & we cheer each other on! We also get to dive into the recipes lined up for the next week and chat about label tips and things to steer clear of. Plus, we've set up a nice rhythm: one week is all about the slideshow and coaching, followed by a fun cooking class the next!
COOKING CLASSES
During the cooking classes, you'll discover techniques to make nutritious food delicious. Each session includes preparing a full dinner and a healthy snack for the week. The meals usually yield leftovers for easy weeklong consumption or freezing. The program offers cooking classes every other week to avoid being overwhelmed.
Kind words from current MEMBERS.
"Cooking with her each week is so fun and full of great information and tips. The recipes have been so yummy and healthy. I am eating food closer to the source and reading food labels to ensure the quality of the ingredients in the food I am purchasing. Bless you Suzy for sharing your knowledge and your beautiful personality."
- Lisa
"Love your program, Suzy, and it has been so incredibly helpful! It’s hard to find a program like this and I’m so thankful for you!!!"
- Kelly
“Suzy cares about internal health and what these foods are doing for our body. I actually saw it work because my triglycerides went down, my LDL went down, and my HDL went up. It was exactly what I was hoping for when I went to the doctor!”
- Cori
INTRODUCING...
THE "WHOLE FOODS 4 LIFE" program!
Here's what's included:
We will cook through all the seasons, making over 200+ recipes
through our live group coaching calls and personalized coaching options tailored to your needs,
so you'll have a year-round palette of flavors to enjoy and share with your loved ones.
Live Group/Personal Coaching
The 'Whole Foods 4 Life' program includes FREE biweekly coaching calls with Suzy, plus you can choose other packages with private coaching sessions if desired.
Pre-Recorded Classes
Access to slideshows and recorded coaching calls and cooking classes. They can be used any day & any time of the week that works with your busy schedule!
Printable Handouts
The handouts are full of healthy, family-friendly recipes that include bonus recipes as well as coaching call handouts! You can download them or print them out.
HERE'S A sneak peek...
LET'S BREAK IT ALL down.
This program will teach you how to cook & meal prep, as well as information on how whole foods affect the body! You will also learn how to read labels in the grocery store so you know what you're buying is clean and that it will contribute to your family's physical & mental health.
Most women don't have confidence in the kitchen to create clean & healthy meals that their family will like...
that is where I come in! Most people don't want to cook a separate meal for their kids...and neither did I!
I've learned the hard way trying to implement healthy eating with my own family over the last 13 years, and I've learned so much of WHAT NOT TO DO!! I can now share with you how to do it and save you from all the headache from failed recipes, the hassle of finding good ones, & wasted food thrown on the floor by picky kids!
You can join anytime that is convenient for you! You can just start with the basic WF4L package, but the best price is going for the WF4L All 4 Seasons with the 6 private sessions for sure! It's basically all 4 seasons of coaching class PLUS private sessions for the price of 1! Don't miss this deal!
Can't wait to meet you and help you through this journey to a healthier family!
“It's THE best program! After each class, Mike and I say, “This is my favorite recipe.”
We’ve learned so much & we’re having a blast with you.”
-Shelly
PACKAGE 1
wf4l all 4 SEASONS program PACKAGE
24 on-demand ooking classes
24 group coaching calls
6 slideshows
200+ clean & delicious recipes in a printable recipe book format
+
Bi-weekly LIVE coaching
Bonus video classes
$597
PACKAGE 2
wf4l PACKAGE 1
+ 6 private coaching sessions
WF4L Program Package 1 inclusions
+
6 private coaching calls with Suzy for your success tailored to your specific needs
$1,197
**MOST POPULAR**
PACKAGE 3
wf4l package 2
+ 3 BONUS COACHING SESSIONS
WF4L Program Package 2 inclusions
+
3 additional bonus coaching calls throughout the year
$1,497
For those of you who may be timid about this whole healthy cooking thing, WF4L Package 1 is a great place to start. This includes biweekly live coaching plus bonus videos as well to give you a little taste of what the program's like!
The WF4L Package 2 is definitely the best bang for your buck! It's for those who know they are ready to start transitioning their family into a healthier lifestyle centered on real food! They feel the call and they know what they've done in the past hasn't worked, so they're ready to try something different. There are so many delicious recipes throughout the year, you really don't want to miss out!
With this package, you get the WF4L Package 1 inclusions + private sessions for the price of one! The added bonus is that you also get all the group coaching call recordings and have 6 private coaching sessions throughout the season every other week! I will guide you step-by-step through this journey as you transition your family into a healthier lifestyle. There is also plenty of time for Q&A, so if you're someone who needs a little accountability & encouragement, this might be your best option!
If 6 private sessions aren't enough, then the third option (WF4L Package 3) might be the best fit for you. You'll get 3 extra bonus coaching calls throughout the year to keep you on track for success, as well as all the benefits of the WF4L Package 2.
I'm so excited to help you get started on your journey to healthier cooking!
Are you ready? All you have to do is go for the one that is calling your name! I look forward to working with you!
Not sure if the program is right for you? Let’s chat to find the best fit for your needs!
frequently asked questions
You've got Q's? We've got A's.
Can I join any season at any time?
Yes, you can! You will have a whole-year access to all 4 seasons, where each season has recipes specifically designed to take advantage of local produce during each season. But in the US, most produce is available anytime. There are more comfort foods in the winter season, for sure, but most of the seasons contain recipes that can be made year-round. The program is evergreen, so you can start at any time or any season! Once you join, you can log in to our member portal to check our class schedule or stay tuned to my emails on when each season starts if you want to join the live coaching calls.
If I initially purchase the WF4L Package 1 first, can I upgrade to Package 2 or 3 afterwards?
You can upgrade to Package 2 or 3 at any time, but you will have to pay the current rate for it (we provide a discount for package upgrades). The basic package already has all 4 seasons and biweekly coaching, so you're still getting a steal of a deal. Watch out for my emails or announcements in my Instagram and Facebook for discount codes that you can use to reduce the price. I highly recommend going for WF4L Package 2 from the beginning to take advantage of the best pricing & all the delicious recipes! Trust us, you won't want to miss out on any of them!
If I join the program today, do I have immediate access?
Yes! All of the classes are available on-demand. The coaching calls that come with the individual seasons are even recorded so you can start learning & cooking right away! Once you join the WF4L program, you will see the schedule for the LIVE coaching calls in our membership portal, so you can jump on the next one scheduled! Can't wait for you to join!
I would like to have some accountability and coaching to really make the transition. Is there coaching available?
Yes, there is group and private coaching available. The WF4L Package 1 comes with biweekly group coaching with Suzy, so she can help guide you through the program and help you every step of the way. If you want more personalized help, you can always purchase the second option (recommended) that comes with 6 private coaching sessions. You can also book a private session anytime if you want more individualized help for $150.
Do I have to be a good cook to do this program?
Of course not! That's why she designed this program! You get to cook right along, watching every move and learning all of the tips & tricks it takes to become efficient & skilled in the kitchen. The more you cook with Suzy, your confidence will grow tremendously! You'll be a pro before you know it!
How long do I have access to the program?
The WF4L program will have 365 days of access. Don't worry, you will be able to download or print the whole recipe book & all the handouts from the beginning, but the video access is limited to those time frames. There's also an option for monthly membership, but we only offer it at a certain time, so stay tuned!
When does each season start?
Here's the current year's coaching class start dates for each season:
- Winter Season (Winter Solstice): Jan 9
- Spring Season (Vernal Equinox): April 3
- Summer Season (Summer Solstice): June 26
- Fall Season (Autumnal Equinox): September 18
As for next year, here are the approximate start dates in 2025, based on the astronomical calendar (to be updated):
- Spring Season (Vernal Equinox): March 20
- Summer Season (Summer Solstice): June 20
- Fall Season (Autumnal Equinox): September 22
- Winter Season (Winter Solstice): December 21
Have more questions?
Schedule a free 15-minute consult so Suzy can answer them for you!
nice to meet you
I'm suzy, your HEALTHY COOKING coach.
Thank you for considering us on your journey to flavorful well-being! I'm here to support moms in creating a healthy, family-friendly lifestyle. It's all about baby steps to better health. It's simpler than you think.
If you are struggling to decide if you should join the program or which one would be best for you, please schedule a 15-minute consult so that I can help you figure out the best fit.
I am here to support you through the whole journey, and I can't wait for your success!
IT'S YOUR TURN TO...
Join "WHOLE FOODS 4 LIFE" TODAY!
Are you ready to embark on a tasty adventure that promises not only delightful flavors but also improved well-being?
If the answer is a resounding "Yes!", don't hesitate!
Reserve your spot today!
Nutritious Recipes
Expert Cooking Guide
Clean Ingredients
No Strict Diets
Enhanced Cooking
Accessible Anytime
Community Support
Grocery Shopping Tips
Healthier Lifestyle
If you've still got questions for me or want to chat, please email us anytime! We'd love the chance to chat further, no pressure, we promise.
Copyright © 2024 - Cook Healthy with Suzy - Terms & Conditions